Not to sound vain, I regularly receive a couple of compliments on my dentition and the obvious lack of any trace of tooth rot. Besides my mother’s genes, other things come into powerful play: Correct Upkeep and Diet.
The majority in the west pay little attention to correct dental cleanliness or use nonsensical chemicals like toothpaste containing the deadly fluoride in a search to avoid or perhaps fix tooth rot. Additionally, they question why stinking breath still continues. Nothing more is needed to clean the teeth than a firm tooth-brush and a little un-iodized sea-salt or if you’re intrepid, a chew-stick (ask any African Chum if you have one.) Also, daily consumption of leafy vegetables is critical as a natural step to curtailing tooth rot. Tooth Rot: reasons for Cavities or tooth rot can be due to repeated astringency in your mouth which is a result of over consumption of acid (mucus) forming foods.
Eating these foods leads to acidic blood which would rob calcium from the bones as this is critical to neutralize the acids. (Which is one other reason to reduce protein-heavy foods of the plant dominion like exorbitant seeds and nuts, grains and legumes and why it is suggested to abstain from animal products) Eating foods that have unacceptably high potassium and phosphorus contents without the counter balancing calcium makes the body rob its own self of calcium which causes tooth rot. Honey is another culprit in the reason for cavities (together with white sugar).
Nobody is pronouncing to not eat seeds and nuts or less hurting grains like rice, millet, quinoa or amaranth but be certain to offset them with green leafy veg and naturally scale back the consumption of them. BTW, for a way better source of first, proteins: rather than unrestrained nuts go for avocadoes, green coconuts, dates and olives. Second for Carbs: Sweet fruits and root veggies. Illustrated below will be a popular methodology of cleaning the teeth.
Tooth Rot: Preventative Measures and Cleaning processes.
- First wash the mouth with a tiny saline water first thing in the morning.
- Now brush the teeth 1st in an up-and-down rotary, motion, working the higher incisors, canines, molars and premolars. (Guarantee to sweep the anterior regions)
- Perform the same procedures in two on the lower teeth.
- Wash the mouth again with saline water.
- Now massage each tooth with your clean index finger, guaranteeing that you reach the back teeth in the corners.
- Wash the mouth again.
- Massage the gums with the fingers in a mild sideways motion. This is critical as it fortifies the gums and squeezes out the impure matters from its pores.
- Wash The mouth
- Now massage the higher palate of the mouth all of the way to top of the tonsils.
- Wash the mouth.
Also, take into account that nothing could cause tooth rot as fasts as nuts, seeds and grains in excess. According to studies on the ideal health and fantastic dentition of the Polynesians, whose diet was consisting of eighty five percent Starchy Root Plants, as quickly as a change in their diet happened by replacing their basic foods with grains, they began to experience inappropriate tooth rot early in youth. This proves a diet composed of generally Fruits, leafy and root vegetables, will be the top choice to being able to evade tooth rot with the steps above. Don’t permit yourself to be exploited by the numerous marketing pros and charlatans out to make a fast buck on the cost of the exposed, to gain a good and lovely grin ( and perfect health ) first make the advised change above to a more healthy diet and apply the steps given above for lasting success.
Remember, in the words of Henry Ward Beecher : …A grin is the light in the windows of the face, by which the heart implies it is at home and waiting Make your grin gorgeous beginning today.
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