Pregnancy can be tough because of the additional complications which an expecting mother may go through. A quite common distress in pregnancy is back pain. It is actually one way or another anticipated that on the latter part of the pregnancy phase, when the heaviness of the abdominal area will increase, difficulties are usually encountered. It is estimated that 7 out of 10 pregnant women complain about back pain.
During pregnancy, the pelvis and the uterine ligaments around it are slowly softened by the hormone called relaxin. This is in preparation of the pelvis to open during birth.
Back pain while being pregnant must not be overlooked. Even if it is considered normal in pregnant women, it may last longer than expected. Post partum back pain that lasts more than a month should be treated to avoid chronic back pain that may recur during the next pregnancy.
To alleviate the back discomforts during pregnancy, here are a few simple steps to do. Administer a home exercise program appropriate for pregnant women. It has to be a program permitted by the physician or perhaps a physical therapist. The exercise program commonly consists of only bending and stretching around the pelvis area. Proper posture during pregnancy is also important.
A number of home tasks and also routines may cause distress and lead to back pain when the right body posture has not been practiced. Self-discipline during pregnancy also needs to be adopted like keeping off using high-heeled shoes or boots, raising the hip and legs every time you are sleeping, getting plenty of relaxation, putting on maternity belt to support the belly when heading out for a long stroll and squatting – should there be a necessity to get anything rather than just bending over which might result in strain around the lower abdominal area .
It must be resolved immediately to protect yourself from additional risks and physical distress as the delivery day gets closer. Hands-on therapy can be performed to help remedy back pains. Hands-on therapy can be performed to help remedy back pains.
Ice or heat can be used on the back where pain is spotted. Pain-killing drugs may also be used to alleviate it. However any kind of drugs need to be recommended and approved by the physician. Taking pain relievers without the doctor’s consent is always a risk for pregnant women.