Your Shoes May Be Causing Ball Of Foot Pain
An attractive pair of designer shoes are the most coveted and prized possessions for a woman’s wardrobe. Consequently, high heels have become a unique fashion statement on their own. But when these types of shoes are worn regularly, a host of conditions in our precious feet. Common ones are ball of foot pain, hammertoes, bunions, and Arch Support problems. As expected, the University of Maryland found that uncomfortable shoes, especially those with a raised heel, can both irritate and be the cause of foot and toe problems. Most men also face the perils of uncomfortable shoes. Particularly stiff work boots or tight dress shoes can cause major foot problems. For both genders, athletic activities can be a major contributor to foot pain.
How Ball Of Foot Pain Can Come From Your Shoes
Shoes with high heels force the weight of the body towards the front of the foot. This creates more pressure onto the front of the foot rather than evenly distributing the weight of the body over the full foot. A combination of bad cushioning and excessive pressure can cause major foot discomfort. Specialized structures and tissues in the foot help to prevent injury by supplying cushioning right where it’s most needed. Nevertheless, the foot cannot accomplish this alone. Cushioning and arch support in the shoes help to rebalance weight and absorb the energy of activities such as walking, running, jumping, and heavy lifting. Be sure to wear proper shoes with adequate cushioning and arch support. Tight shoes are another major cause of painful feet for males and females. In females, shoes with toe areas that are narrow or that squeeze the toes together, are the causes for most foot pain experienced. High heels also cause problems , since they do not provide the foot with enough support in the arch of the foot which can be a key reason for foot pain. For males, stiff working shoes can bring on definite sets of problems. (Unfortunately,~It is a fact that} arch support and cushioning are missing in these styles of shoes, so they are poor choices for daily footwear. According to the Mayo Clinic, poor shoe choices can actually cause fallen arches, especially during repeated physical strain on the feet such as in athletic activity or lifting heavy things.
The Right Arch Support Insoles Can Provide Arch Support and Cushioning
An effective fix to relieving ball of foot pain and poor arch support is through the use of orthotics. These are different from the inserts found at the local store. They are made for any style of footwear, even high-heeled shoes. They provide crucial alignment and cushion for feet so they can give you their best and stay pain free.