Many people champion the importance of deep breathing. They say that it helps them to concentrate and calm their nerves. Some will even go so far to mention that deep breathing has aided them shed weight. What what does deep breathing really do and where will you be able to find use for it?
03/01/2011 Las Vegas, NV – Phillip Samberg suffers from lots of anxiety attacks and he shares some of his experiences with it. “It’s a bit daunting, well really it’s a lot frightening,” said Samberg. “I guess it was a lot of luck that I came across deep breathing and that it worked for me, I know that it does not always work for loads of people. For the people who have not found their cure yet, I recommend that you just keep it up and don’t give up.” When the webpage – http://jadereviews.com/health-and-fitness/panic-anxiety-guides/the-linden-method-review/ was launched, Samberg was also one of those in attendance.
In a forum that dealt with The Linden Method Review, one commenter said that deep breathing has assisted her in controlling her anxiety attacks. There are many other sufferers who compliment deep breathing.
Deep breathing is the act of controlling your breathing by being conscious regarding it. If you are interested regarding deep breathing, one of the first thing you must do is to practice. Sit or go to sleep somewhere quiet or somewhere you will relax. In a count of 3 breathe in slowly through the nose. Hold it in for a count of 3 and then little by little breathe out through pursed lips.
Do it for thee minutes or so and no more because it could cause you to feel very light headed. Some people choose to do it once everyday to help them relax. Others can choose to do it only when they feel an anxiety attack coming on. When it pertains to anxiety disoders, it may be a bit difficult to deep breathe when the attack comes on first. But, just remember to keep at it and do your best to manage your breathing.
There are a lot of theories surround what deep breathing is what it may bring about for you. There are those who say that it helps to get more oxygen into our body and helping cells function better. There is some debate as to accurateness of this claim due to the fact that regular breathing on its own is likely to be enough for a fit adult.
Deep breathing when used in anxiety disoders is gonna be something different. When you deep breath during an attack, you will be allowing yorself to delve into something else other than just the stimulus causing the attack. It also aids a person relax and be more conscious of their body.
Like those in the boards for The Linden Method Review, if you discover deep breathing works for you, then do so keep at it. If it doesn’t work for you the first time, please give it another try. More often than not, mindful deep breathing will help to take a patient’s mind off the attack and help them concentrate on themselves.