Have you been depressed? What are the factors that have an impact on a person’s depression?
Depression has a significant impact with family and personal relationships, work or school life, sleeping & eating habits and overall health. Its impact on functioning and well-being has been equated to that of chronic medical conditions such as diabetes.
Usually, a person having a major depressive episode exhibits a very low mood, which pervades all aspects of life. The failure to experience pleasure in activities that were formerly enjoyed was added factor. Depressed people may be preoccupied with or ruminate over thoughts and feelings worthlessness, inappropriate guilt or regret, helplessness, hopelessness, and self-hatred.
Reasons Why We Experience Depression
There are various reasons for experiencing depression. Biological, Psychological and Social factors play a role in causing the depression. This theory specifies that depression results when a preexisting vulnerability, or diathesis, is activated by stressful life events. The preexisting vulnerability can be either genetic, implying an interaction between nature and nurture, or schematic, resulting from views of the world learned in childhood.
How Depression Can be Treated
– Psychotherapy otherwise known as “talk therapy,” is said to be the most effective way of treatment. Countless studies have proven that when a person is talking to someone about their condition it can slowly rid depression.
– Regular exercise provides natural, mood lifting chemical changes in your body. Simple exercises like walking, swimming or dancing helps improve your overall health, strength and balance.
– Eating normal balanced diet is important for your physical and mental health.
– Be sure to get plenty of sleep and try to reduce stress. Yoga and meditation are excellent ways to help you sleep and relax.
– Strong social networks reduce isolation, a key risk factor for depression. Keep in regular contact with friends and family, or consider joining a class or group. Volunteering is a wonderful way to get social support and help others while also helping yourself.
– Making changes in your life to help control and reduce stress. Too much stress exacerbates depression and puts you at risk for depression in the future.
– Antidepressant medications can make psychotherapy more effective, for some people. Generic Welbutin is one type of Antidepressant medicine.
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