Points to take into account prior to initiating a weight loss plan…
Considering the fact that losing unwanted weight involves a lot of focus and psychological and physical energy, you can’t just plunge in. You really want to make a commitment and prepare yourself. Part of that preparation is deciding whether now is the appropriate time. It’s okay if it’s not.
Your being successful will depend on on your preparedness to take this task on.
Consider asking yourself the following:
Am I motivated to make long-term diet and lifestyle changes that are focused on eating healthy food and exercising significantly more?
Recognizing you need to make shifts is a positive initial step. Also carefully think about whether you are ready to face this task.
Exactly what is happening in my daily existence now and during the following several months?
Be aware you might just set yourself up for disappointment by trying to improve your diet and lifestyle if you happen to be preoccupied by other major challenges, whether they include your personal romantic relationships, your career or your money affairs. Give your life an opportunity to wind down before you start off. Creating the lifestyle changes vital to obtain and sustain a healthful weight needs to be your greatest concern.
Do I genuinely believe in losing weight gradually and correctly for superior wellness?
Dropping weight slowly has proved to be safe, healthy and effective over the long term. You want to strive for a reduction of 1 to 2 lbs a week. That may seem to be agonizingly slower in an immediate gratification modern society. However , if you make bettering your health your long term intention, then speed won’t matter.
Do I believe that I can alter my eating routines?
Absolutely everyone has his or her own personal challenges that spell frustration in any weight loss program. But it really is not merely the sorts of foods that get in the way. It can be when, where and exactly how you eat them. A good weightloss process will help you recognize and take away your food triggers.
Do I have family members, close friends or both who will support my weight loss efforts?
It undoubtedly helps to have anyone in your corner. The reality is, the more the merrier. If you don’t, then take into consideration getting started with a weight management support group.
Am I committed and willing to uncover ways to be more physically active?
Moving more is essential to losing weight and keeping it off. You will definitely feel better and possess much more energy.
Am I reasonable about my weight-loss goal? Can I work on only five lbs at a time?
Keep in mind, losing just 5 pct to 10 pct of your body weight can reap health rewards. Start off small. Work on shedding five lbs during a period. Just because you wore a size 6 dress or 28 waistline bluejeans in twelfth grade doesn’t mean you should now. Try accomplishing a pleasant weight that you obtained easily as a young adult. If you’ve generally been heavy, then aim for a weight that causes your blood pressure, cholesterol levels, energy or sleep to get better.
Am I honestly prepared to record my food consumption and minutes of physical exercise, and will I help make time to accomplish this?
Research indicate that maintaining records increases your possibility of success. Though this takes time in the beginning, the amount of effort diminishes as you embrace healthier behaviors. You will be pleasantly surprised by how valuable it is to track your improvement.
Am I willing to look at past achievements and problems in weight loss and other areas of my life to see what motivates me and keeps me working on hurdles to achievement?
Altering behavior just isn’t easy. It takes time and hard work. You may run into hindrances on your route to success.
Can I view altering my exercise and eating habits as a beneficial, even satisfying, experience?
Reducing your weight and keeping it off demands patience and effort. You are going to encounter both short- and long-term results. More nourishing eating habits and heightened activity will have you feeling much better instantly. Most important, there will be health benefits. Give it a shot!
Do I have an eating disorder or other psychological issues I need to get help with prior to doing this?
If you have a tendency to binge and purge or to starve and overexert when you train, or if you are depressed or anxious, then you might want to try to get professional assistance. If you are employing a personal trainer, you may wish to discuss your eating and exercise routines with him or her as well.
Do I feel that reaching and sustaining a healthy weight is a ongoing course of action that calls for me to alter my tendencies, my eating habits and my amount of physical activity, and am I willing to make that commitment?
Sammamish dietitian and personal trainer, Maria Faires,RD states that accomplishing and maintaining healthy weight is a long term process. That being said, it really is worth the effort.