The array of weight loss supplements available on the market can be very confusing to the consumer. Here are a few of the common types and how they will benefit someone who wants to lose weight. These supplements fall into two categories, those that directly aid quick weight loss and those that promote general health and will support weight loss.
One of the most common types of supplement that will help dieters is the appetite suppressant. It is possible to get this type as a prescription medication as well as an herbal supplement. This works by controlling the physical desire to eat. A person taking this will not feel hungry, making it a great benefit to dieters who complain that they feel hungry all the time.
Another useful type of supplement is the carbohydrate blocker. This works by stopping the body from metabolizing carbohydrates (especially sugar) properly. This is very useful to people on a low fat diet, as it will block the other source of high calorie intake. However, caution must be used with this type of supplement, as it can be a problem with certain medical conditions, particularly diabetes.
Fat blockers are becoming increasingly popular. At one time they were a prescription-only medication, but now they can be bought over the counter. They are popular because they block up to twenty-five percent of fat from being digested, and the unpleasant side effects of eating too much fat whilst on these tablets make motivation to eat low fat foods and avoid these side effects is very high.
A favorite type of supplement is one which provides a boost to the metabolism. This means that the body needs more fuel to run on – so following the same diet and exercise program should mean more fat burning occurs each week. These supplements should also have the welcome side effects of making you feel less tired and more energetic.
A worry for people following a restricted calorie diet is that they are not taking in enough vitamins and minerals. To help with this concern, there are a number of pills available that contain vitamin and mineral mixes specifically designed for people who are on a diet to lose weight. They usually contain plenty of B vitamins and a good mix of general vitamins.
There is a growing trend for super fruit drinks. These are blends of fruit juices, concentrates and extracts from various exotic fruits that have very high levels of beneficial micronutrients. They often contain things like acai and blueberry, to supply things like antioxidants and phytonutrients. Most of them claim to supply multiple health benefits such as promoting healthy cholesterol, blood sugar and healthy joint function.
Despite the number and variety of weight loss supplements that are available, there are still no magic pills. In order to fast weight loss, a person will need to eat a healthy balanced diet. They will also find it beneficial to engage in an effective exercise program, but a good choice of supplements can make it easier.