Definitely, fibromyalgia (FM) is a painful condition believed to affect nerve and muscle tissues. Due to this, FM patients also suffer chronic fatigue, stress, and lack of sleep. The reason of fibromyalgia remains uncertain but what is sure is that there are triggering factors for fibromyalgia such as nutritional deficiency, food allergy, chemical disturbance, and anxiety. The medical community has yet to know on the treatments of this condition. However, for FM patients, there are alternative treatments which they can try. These alternative treatments for fibromyalgia will be eleborated in this article.
Massage Therapy
Because fibromyalgia is known to develop stress on the muscles, massage therapy usually aids to soothe the pain for FM patients. There are delicate points to target using varying techniques such as moving and stretching of soft muscle cells. In this way, blood flow will be improved, muscles will be eased, and body’s motion will be ameliorated. Also, this therapy is known to lessen stress and increase endorphin secretions in the body. With regular sessions of massage therapy, effects of fibromyalgia pain will surely be removed.
Chiropractic Treatment
Chiropractic is a health remedy of spinal manipulation which addresses musculoskeletal system problems. As a form of complementary and alternative treatment, chiropractic treatment is generally accepted form of treatment for fibromyalgia. This is because spinal manipulation relaxes tensed muscle tissues, back, and neck. It makes FM patients feel relaxed and relieved from muscle pain and tension. The cure also improves blood circulation to joints and muscles as well as acquires more endorphins generated from the pituitary glands.
Biofeedback
Regular sessions of biofeedback are highly recommended for persons experiencing fibromyalgia pain. As a type of mind-body relaxation technique, biofeedback relieves the symptoms of stress and anxiety through controlling the mind’s reaction to stress. With bio feedback machine, temperature, muscle tension, and heart rate can be analyzed by sensors. Also, by using biofeedback techniques, FM patients are taught to handle stress using their brains so that painful effects of fibromyalgia will be prevented.
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