Water is your human body’s main chemical component, comprising 65 percent of your bodyweight. A person can go without food for weeks, except without drinking water. Just about every system in your body is dependent on water. Several of its many important tasks involves; carries oxygen and nutrients to body cells, helps to protect body organs and tissues, helps to dissolve vitamins and nutrients, regulates body temperature, helps prevent bowel irregularity, and much more. It is extremely important especially when you are on the HCG Diet. In the absence of water, your whole body thinks it’s in drought and thus retain water, and when that happens, you’ll become bloated. This isn’t exactly the appearance you’re pursuing if you’re dieting or get six pack abs. Hence, it’s highly recommended that you should get plenty of fluids so that your body will be signaled to avoid from holding onto excessive water. HCG will work proficiently.
Among other significant tasks, water helps the kidney to work properly. If your kidneys are not working properly they will receive help from your own liver. One of the liver’s function is to stabilize body fat. Therefore, when your liver is supporting your kidneys, your metabolism process becomes less productive and less efficient.
Same thing with businesses, we must make an effort to ensure that the processes in our systems work as efficiently as they can to lessen costs (fat) so we find the benefit from our work. That is why it is so essential to consume water to help shed weight – and keep our fat metabolizing process performing as efficiently as possible.
Many people don’t identify thirst pangs and confuse it for hunger pangs, so rather than quenching their thirst they reach for some thing to consume. However, most people typically disregard the fact that water at the same time acts as an effective hunger controller. Water satiates your stomach and also curbs hunger pangs, making lesser room for food and making you feel full faster having minimal food consumption. Drinking water with your meal will let you eat less and will aid in calorie reduction.
How Much Amount of Water Should You Consume While on the HCG Diet?
If you’ll ask the same question to ten random individuals, the most common advice you will get is to drink between 8-10 glasses daily. However, the next question is, how huge is that glass?
The answer to that depends from each and every person. The more you weigh – the more water you need to consume!
In order to lose weight, everyday you should drink around 0.5 to 0.64 oz of water in each single pound of lean body weight. So, if you’re going to consume 0.64 ounces of water per single pound of lean body mass, multiply the Lean Body Mass to 0.64 to obtain the Optimal Water Intake in Ounces or Lean Body Mass x 0.64 = Optimal Water Intake in Ounces. Thus an individual who weighs 200 lbs must drink 128 oz. (one gallon of water) a day.
Always stay hydrated and use the formula for you to find out just how much water you need – and all your weight loss endeavors using the HCG Diet Plan will become a victory.
Learn a healthy eating lifestyle with the HCG Diet Plan.
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