10k running seems to be something that every runner enjoys doing . For beginners there is the thrill of just being in the race because it challenges your body and allows you to see how much you can do. Here are some running tips that will help you get started.
From the first time you enter the race, there are a variety of ways that you can learn to do the 10k run possible . As a seasoned runner it also gives you the opportunity to cut some of the time off your total run.
You will need to do a variety of training if you are new to beginning to train for a 10k run . Your training encompasses a variety of training including long runs, speed runs and lots of rest and recovery.
You will need to develop several strengths in order to get the best 10k run possible .
Techniques for Training
Running will be relative to what you want to do. As an example, if you run slow you will be very good at running slow. In order to do a 10K run you will need to learn to run faster than if you were running a slow race or jogging.
Many people use interval training to get prepared for a 10K run . This type of training involved doing several repetitions of short and long distance runs. As an example you will run a lap at a very fast pace and then have a short rest in between the runs. This will increase your speed and it will help you prepare for the 10K run. You can do a walk between laps or you can do short jog, but the point is to keep things going for several reps.
Another great training aid is by running hills . Of course this is part of the routine. You can find a course that is hilly and then run intervals up and down the hill. This is difficult but it will help you prepare for the 10K run .
You might want to consider a training schedule that is flexible but that keeps you focused on your goal. This will help you move forward easily in your 10K run.
Can You Over Train?
Overtraining is certainly possible, so make sure train every aspect of your body . It is very important to make sure that you cross train instead of concentrating on one area. If you try to improve your skills too fast, you can lead yourself to injury. You will need a lot of different skills when you do a 10K run so it is important to take your time to increase your speed and endurance.
The best way is to improve as you go instead of trying to do too much too soon. This way you will make sure that your 10K run is successful and you can be in the competition.