Like the rest of us, you probably run right for the cold and flu remedy aisle of the store when you feel the sniffles set in. It’s become a habit for most of us to run to over the counter prescriptions when we feel even a little bit out of whack. What if you could choose something different?
What if you had the remedies you needed to feel better right in your kitchen cabinets? What if you didn’t have to go to the store to start feeling better? There are lots of natural cures for your illness. By the way, have you checked out a Vita Mix? They’re an excellent to improve your diet, read this Vitamix review.
Peppers are wonderful natural health remedies. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Another great cooking item for your health is cayenne pepper, which is fantastic for your sinuses. Putting cayenne pepper in your tea or in other foods can help stimulate your sinuses which will make it easier for you to breathe. Another reason to “take” cayenne pepper when you are sick is that it will cause you to sweat which will help you heal.
Vitamin C can be found in lots of places! A great source of Vitamin C is the leafy green vegetable you usually avoid. This means that it is just as easy to beef up your immune system by eating a good salad as it is by drinking orange juice every morning. You can also find vitamin C in other citrus fruits like limes and lemons.
Bell peppers are another good source of this essential vitamin so why not chop some up and toss them in your pasta sauce? The addition of the peppers won’t just make your food tastier it will help boost your immune system as well.
Drink tea! When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. You can also make your own tea if that is something that you know how to do. Tea can help raise your body temperature so that it starts to sweat, which will help it get rid of the toxins that are attacking it.
Using natural health to build up your immune system is one of the best ways to prevent illness from taking hold. If you know how to treat your symptoms the right way you can help yourself get better faster and keep yourself from relapse. Natural cures are almost always better for you than chemical cures which is why your body responds better to natural methods of treating illness. Before you go, be sure to check out this Vita Mix discount.